Chicken Stir Fry
List the ingredients required and their measurements that you used
70g Chicken (1breast)
1 carrot
1 onion
3-4 pieces of broccoli
1 zucchini
2T sesame oil
1 pkt 2min noodles
Write in the box below all the equipment that you needed
KnifeYellow & Green chopping board
Pot
Non-stick Pan
Wooden spoon
Method
- Chop up the chicken into strips
- Place in a glass bowl with the sesame oil
- Chop up vegetables into julienne strips
- Sauté chicken and onions together. This means to Brown the two ingredients.
- Add Broccoli aCarrotsots and cook for 5 minutes.
- Add remaining vegetables of your choice and cook for a further 5 min
- Boil a cup of water in the pot.
- Place the broken noodles into the pot and cook for 2 minutes.
- Drain noodles in a colander and add to the vegetable and chicken mixture. Stir all in together Serve
We have 2 chopping boards a green and a yellow to stop cross-contamination.